What Foods Can I Eat on the Hcg Diet?

When you're reasoning about diets, food is the first thing on your mind. What can you eat, will you be hungry, and what do you have to cut out? When you're reasoning about the Hcg diet, is there a specific menu for Hcg weight loss? Hcg diet drops help you lose weight but it's also about the food you eat. Read on to find out what to eat for maximum Hcg diet benefits.

Diet success depends on what you eat. Hcg drops make it easier to lose weight but if you eat badly you're going nowhere, fast. Do yourself a favor and commit to the Hcg schedule by eating healthily from the right food groups. What exactly can you eat on the Hcg diet?

Flounder

The first thing to think is your protein. Pick one protein for lunch and other one for dinner. Your protein selection is prominent and it can come from the following meat and fish choices: beef, chicken breast (with no skin), veal, shrimp, lobster, crab, and white fish. If you're keen on fish, take your pick from sole, grouper, halibut, flounder and wild Chilean sea bass but avoid oily fish like tuna or mackerel. Remember not to eat the same protein twice on the same day - it's not good for the diet, and it gets boring!

Then Pick one vegetable selection for lunch and other - separate - vegetable selection for dinner. Hcg diet-friendly vegetables contain tomatoes, lettuce, celery, spinach, onions, cucumbers, cabbages, chard, asparagus, beet greens and radishes. Fruit selection is more microscopic because of the sugar content of many fruits. You can have two servings of fruit a day, chosen from grapefruit, strawberries, oranges and apples. Drink abundance of water throughout the day to cut the risk of dehydration.

Concentrate on what you can eat but don't forget about what you can't eat. The Hcg diet means no fats, no involved carbohydrates, no starches, and no sugars. If you have low blood sugar, avoid apples. Cut out all the sodas, fast food, chips, fries and candies - as you would expect on a diet. Getting rid of these things from your store cupboard is not only good for your weight, you benefit your heart and your condition too.

Your daily calorie intake on the Hcg diet will be around 500 calories. Many people benefit from spreading their calorie intake evenly throughout the day to help with any hunger issues and dips in blood sugar. Don't worry about hunger on the diet - Hcg drops lessen the hunger, fatigue and irritability connected with very low calorie diets. You'll be surprised how well you can cope the diet with the help of Hcg drops.

What Foods Can I Eat on the Hcg Diet?

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