Baked Fish Recipes - delicious Fish Recipes

There are many baked fish recipes out there and why not? Eating fish and shellfish are important to a salutary diet. Fish contains omega-fatty acid, is low in saturated fats and has a multitude of vitamins and minerals.

Studies have shown that eating fish can help in the prevention of heart disease, dementia, stroke and can even make you smarter. However, nearly all kinds of fish and shellfish contain some amount of mercury. The risk of ingesting too much mercury is high for women who are pregnant, so it is recommend that women who are pregnant or nursing should avoid safe bet mercury prone fish, such as tuna.

Flounder

Baked fish recipes are ordinarily quite quick and easy to prepare. Try some of the following recipes and see for yourself.

Oven Baked Bass
1-pound bass filets
1/2 lb. Bacon
1/2 onion
1/2 tsp. Pepper
1/2 tsp. Garlic salt
1/4 tsp. Paprika
1/2 c. Water
2 tbsp. Butter

In a glass baking dish, place 5 slices of bacon lengthwise. Add 1 tbsp. Butter into the pan and lay fish filets down. Sprinkle with garlic salt, paprika and pepper over entire dish. Place five more pieces of bacon on top of the fish and pour in ½ cup of water. Bake at 375 degrees for 40 minutes, and then serve.

Baked Flounder With Cheese
2 lbs. Flounder filets
2 tbsp. Lemon juice
1/4 cup light mayonnaise
2 tbsp. Finely chopped onion
1/4 cup grated Parmesan cheese
1/4 cup butter
1/2 tsp. Season salt

Place flounder filets onto greased aluminum foil on a large cookie sheet. Make a diminutive pocket by turning up ends of the foil so juices do not run out. Pour lemon juice over the fish. Merge mayonnaise, onion, cheese, butter and salt and set aside. Bake fish for 6 to 8 minutes in a 450 degree oven until fish flakes with a fork. Remove from oven. Spread cheese compound over the top and put back into the over on broil until cheese is melted.

Oven Baked Herbed Salmon
1 1/2 lbs. Fresh salmon fillets
1/2 cup milk
1/2 cup all-purpose flour
1 tsp. Dried basil
1/4 tsp. Salt
1 egg, beaten
1/2 c. Finely ground breadcrumbs
1 tbsp. Melted butter

Dip fish fillets in milk, then in a compound of flour, salt and basil. Add egg to remaining milk and lightly beat. Add breadcrumbs to remaining flour mixture. Dip fish into egg-milk mixture, then into flour-bread crumb mixture. Place into greased baking dish. Drizzle with melted butter. Bake at 450 degrees for 10 minutes, fish will flake when done.

Baked Orange Roughy
2 lbs. Orange roughy
4-5 carrots
1 stalk celery
2 large tomatoes
1 bunch green onions
4-5 small potatoes
1 tbsp. Butter
Seasonings of choice

Preheat oven to 400 degrees. Place foil in the lowest of a baking dish and lay down fish. Sprinkle with seasonings of your choice. Add peeled carrots, sliced on top of fish. Slice celery, green onions, and tomatoes (small pieces) and peeled potatoes and ad on top of fish. Add butter on top, cover with foil with a few holes punched into it on top. Cook for 1 ½ hours.

Baked fish recipes are abundant, check on the internet for recipes that you and your house will be sure to enjoy.

Baked Fish Recipes - delicious Fish Recipes

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