Best Foods That prevent Cold Sores

If you are searching for foods that prevent cold sores, you are wise indeed. Nutrition is the most effective and natural way to eliminate cold sore outbreaks.

In this description you will learn about delicious foods that prevent cold sores. You will also observe foods that cause cold sores. Best of all, in about 2 minutes, you will know how best to balance the two for your personal needs. Check it out.

Flounder

Cold sores are the descriptive follow of the herpes virus replication process. The virus enters a cell on the face of your face and military that cell to originate copies of itself. Then the original virus destroys the cell to issue hoards of new virus. The open cold sore is the follow of millions of cells in close presence that have been destroyed like this.

Lysine and arginine are two amino acids much talked about in their relation to cold sores. Amino acids are small fractions of protein that your body needs daily to stay in tiptop shape. To originate new cold sore virus, the cell needs inevitable materials. One essential construction block for herpes virus replication is arginine.

Lysine has been proven very effective in treating and preventing cold sores. Lysine prevents cold sores in general by replacing some of the arginine in your cells. If you have a higher lysine than arginine article in the cells, you are less likely to get cold sores.

Foods that prevent cold sores are rated by how high the ratio of lysine to arginine content. Most foods consist of both lysine and arginine. If there is the same whole of both, the ratio is 1 to 1. If there is twice as much lysine as arginine, then the ratio is 2 to 1. This is an excellent ratio for preventing cold sores.

So the strategy here is to increase the ratio of lysine over arginine in your diet. For example: cheddar cheese, in one ounce or 28 grams, contains 588 milligrams of lysine and 267 milligrams of arginine. This is a ratio of lysine to arginine of 2.2 to 1. Excellent.

Here is a list of foods that prevent cold sores. Most meat, particularly beef, fish, turkey and chicken. Products such as eggs, cheese, yogurt, milk and other dairy products are also quite high in lysine and often offer a 2 to 1 ratio. Ricotta cheese is unusually high in lysine. Soy beans, soy products and brewers yeast will also supply you higher lysine intake.

Special Note. Flounder is very rich in lysine. Some citizen use flounder as a total cold sore treatment. When getting a cold sore, they will eat one pound, or 300 grams, of flounder. This provides 12 grams of lysine. Lysine from food is 200% to 400% more usable by the body than the lysine in supplements. You would have to take 50 lysine capsules, at least, to equal the flounder, which would be crazy. Your body knows the difference.

Here is a short list of foods that cause cold sores. These foods have high article of arginine to lysine. Most nuts, along with peanuts, almonds, cashews and walnuts. Grains, such as wheat and oats. Seeds, such as sunflower and sesame, are arginine providers. Also avoid most beans, peas and lima beans. Most vegetables are higher in arginine than lysine, such as carrots, radishes, eggplant, and cabbage. Chocolate is high in arginine.

Stop. Before you give up right here, let me say two things in closing.

Do not hesitate to take lysine capsules just because this form of lysine is not as well absorbed. Many operate outbreaks with the capsules alone. And do not let a extra cold sore diet rule your life. You will find relief from cold sores and still enjoy life by testing and seeing the balance and combinations that best suit your lifestyle. By taking lysine supplements, you can eat more of the high arginine foods, like chocolate.

It is all about balance. Yes, you can eat all foods you enjoy, as long as you consolidate them wisely with supplements and adequate foods that prevent cold sores.

Best Foods That prevent Cold Sores

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