Foods That Burn Fat - Catabolic Foods

Foods that burn fat? yes, they are called catabolic foods. Here is how it works, you metabolism uses a inevitable whole of calories to metabolize. These foods carry so minute calories that your body precisely burns more then the whole it carries when metabolizing. For example, an apple may have about 85 calories and your metabolism will use about 99 calories to metabolize it. See? you are burning calories by eating, the more of these foods you consume, the more calories get burned. This will ultimately lead to it precisely burning fat.

There are high grade catabolic foods and there are low grade ones. The high grade catabolic foods are more efficient than the low grade ones. I recommend mixing it up throughout the day. I would say about 10 servings of catabolic foods daily to assert your weight. Here is a list of some good catabolic foods.

Flounder

High Grade

Fruit:

Blackberries, Blueberries, limes, Pineapple, cantaloupe, Grapefruit, Oranges, Plums, Strawberries, lemons, raspberries, pears, watermelon

Vegetables:
celery, sweet potato, asparagus, cucumbers, peppers, tomato, broccoli, eggplant, radishes, cooked spinach, carrots, lettuce

Low Grade

Fruit:
Apples, Cherries, peaches, Nectarines, Grapes, Tangerines

Vegetables:
Green beans, Fresh Garlic, Pumpkin beets, Corn, Onions, Cabbage, Dill pickles, Parsnips, Turnips

Seafood is normally catabolic as well. It would be considered low grade catabolic. I recommend mixing it up in the middle of both high and low grade. Convert it up, get used to eating all sorts so that you dont get sick of any particular food. The more variety, the good chances you will stick to the diet.

Seafood:
Crabs, Cooked lobster, Flounder, Mussels, Cooked clams, Frog legs, Shrimp, Tuna, Prawns cod

Foods That Burn Fat - Catabolic Foods

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