dissimilar Types of Fish to Eat

Fish are the natural and rich source of protein and omega-3 fatty acids that are a must for a healthy heart and excellent for maintaining the allinclusive condition of the body. However, in order to derive the maximum nourishment from the fish, one must be aware of the kind of fish they are consuming.

There are primarily 3 types of edible fishes, namely whitefish, shellfish and oily fish. Whitefish is one of the low fat fish which has the highest estimate omega-3 fatty acids.
However, there are many varieties of fish that have mercury in it. Mercury is carefully to be a poisonous and toxic metal. If consumed in large quantities, mercury can lead to serious consequences. Pregnant and lactating mothers should not consume fish that have mercury in it. Similarly, toddlers should have only two to three servings per week. Fish that come with low levels of mercury can be consumed in moderate quantities. These are herring, haddock, catfish, anchovies, crawfish, mullet, mackerel, sardines, sole, trout, pollock, flounder, tilapia, and whitefish.

Flounder

There are some fish which have moderate levels of mercury and can be consumed at a minimal rate. These fish are halibut, monkfish, bass, cod, tuna, perch, carp, mahi-mahi and snapper. Some other fish which have comparatively higher content of mercury are sea bass, bluefish and grouper. The fish which have the highest mercury content are swordfish, orange roughy, marlin, tilefish, and shark.

One must be aware of the fact that which fish should be eaten and which ones should be avoided. Shellfish and fish are commonly rich in omega-3 fatty acids, minerals and vitamins.

dissimilar Types of Fish to Eat

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