Lysine, as a cold sore treatment, is a proven way to get rid of cold sores - and keep them gone. If you have a minute, let me give you the facts so you do not waste your money or suffer needlessly.
You may have heard about lysine as a weapon against the herpes simplex virus and the cold sores it creates. Possibly you have even tried a lysine salve or lotion and been disappointed.
Flounder
There is a lot of information out there about lysine - how and why it works so well. Some of the information I have seen is quite good but a lot of it is inaccurate. Let us take a look at what we know about Lysine today.
1. Lysine smothers cold sores much as water suffocates a fire.
Oxygen fuels a fire. Water starves the fire by removing the oxygen fuel it needs to survive. The amino acid lysine acts quite a bit the same way. The herpes virus cannot use it.
The replication process of the herpes simplex virus is the actual cause of your sores. Regularly it is dormant and activates only when it senses an opportunity to originate new virus clones.
The herpes virus cannot do this alone. This sponge virus enters your cells and military them to originate new copies. Then the primary virus particle destroys the cell to publish the virus, creating the illustrated ulcer-like sore.
2. Arginine, other amino acid, is the main fuel needed to originate the herpes viruses.
Arginine, like lysine, is quite tasteless in our diet. Arginine has many good uses in your body, such as reducing blood pressure by dilating the blood vessels. Weight lifters and cardiac patients often benefit by taking arginine supplements.
Unfortunately, if you are susceptible to these outbreaks, getting too much arginine will certainly bring them on.
Your cells store arginine and lysine in the same warehouse area within the cell. Space is wee so the more of one the less of the other can be stored.
By flooding your cells with lysine, and reducing arginine in your diet, you will effectively halt the herpes simplex virus because it will not have the fuel it needs to originate a sore. Lysine military out the stored arginine thus starving the cold sore fire.
3. Lysine will not work unless it really gets through the cell membrane and into the cell warehouse area.
Lysine needs to get into your bloodstream and reach the interior of your cells. To accomplish this, you must take lysine orally, either in food or supplement form.
This is important to keep in mind because you will see cold sore rehabilitation salves at the store that highlight lysine as the main ingredient. It does very wee good to put lysine directly on the sore. Your body and cells cannot really discharge it in this form.
Most dairy products, especially from Wisconsin, are very high in lysine. Some fish is also an perfect source, particularly Flounder. In fact, Flounder is one of the richest lysine foods known - about 14 grams per 450 gram (1 lb.) serving.
Some folks record that eating one pound (454 grams) of Flounder in a singular day wipes out their sores. If you like fish, this is a very clean and yummy option anytime.
Lysine supplements (in 500-milligram capsules) are still the most suitable way of getting sufficient extra lysine. You can really operate dosage levels by the number of capsules you take. You may have to do a wee experimenting until you find the right dosage for your private success, but it really is worth it.
People often find success taking four to six capsules daily while an outbreak is in progress. In the middle of outbreaks, many folks take one or two capsules daily to help as a prevention measure.
Lysine is very safe but, as with any treatment, it is all the time best to start low and build up. It really does stand out as one of the top cold sore rehabilitation methods today.
Keep in mind that lysine may not be the total reply for your private situation. However, be sure to use it because it truly does work and will help. Lysine certainly should be a part of any cold sore rehabilitation plan you create.
A Cold Sore treatment - Can Lysine honestly Stop My Cold Sores?