Attitudes of an youthful Marriage

Introduction

Marriage, or any true connection for that matter, is much more complicated than we first figured when we first married. Most couples get married without knowing anyone about marriage except the example that their parents set.

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And, truth to tell, our parents never sat us down and explained the subtleties of a flourishing marriage--mostly because, flourishing or not, they didn't know why. So we get married thinking, "I love her. She loves me. That is enough."

Love is great. But it doesn't certify a good marriage. In fact, if you think about it, you argue and fight the most with population whom you say you love the most.

You see, we grew up sorta spoiled. We learned real quick that we were the town of other people's lives. Our cries as babies cause adults to come scampering to us, we get presents at Christmas no matter how good or bad we were that last year. We are clothed, sheltered, fed, and to some degree pampered. As teenagers we learned that our parents were like Atm machines...and we didn't even have to pay a transaction fee!

The truth is, practically all of us grew up without having to think of the needs of our parents. Our parents were self sufficient. We didn't have to take time out of our lives to pander to their needs. Indeed, they pandered to our needs. And we got used to that.

Then we marry. We marry, not mom or dad, but someone who is as equally spoiled and self-centered as we are. This is a method for disaster. As a result, we end up with teenage attitudes within our marriage. Attitudes that you don't necessarily out grow.

Here is the list of attitudes of an teenage marriage. You will find that you surely have at least a few of them.

"I have my rights!" or "That's not fair!" "If this doesn't work out, we can just get a divorce." "Marriage is a 50-50 proposition." "I didn't grow up this way!" or "That's not the way mom or dad did it." "I've got to have a life that is separate from my marriage." "It's not my problem. You deal with it!" "You Always..." or "You Never..." "That's mine!" "I don't have to listen to this!" or "Don't you tell me what to do!" "It's all your fault!"

These ten attitudes are all signs of an teenage marriage. If you have some of these, they indicate a flaw in your reasoning with regard to marriage. It is surely very tasteless to have at least a few of these teenage attitudes. After all, it's not like you went to a four year college and graduated with a degree in marriage. No, most of us jumped into marriage not knowing much about it.

We'll take each attitude one by one, and I'll show you the flaw in the reasoning process and what must be done to correct it.

Immature Attitude - "I have my rights!" or "It's not fair!"

This attitude in a marriage shows a underlying flaw in your idea or idea of what a marriage is supposed to be. When you get married, the very act of doing so meant that you gave up any right to 'your rights'.

It should not be 'my rights' or 'your rights' it should be 'Our Rights!'

Marriage is a unity of two population and all that they are. As long as you hold selfishly to 'your rights' you can't perform the true objective of a marriage-the unity of a man and woman.

Imagine if both parties in a marriage consolidate on uplifting and promoting the marriage instead of themselves. Most of the problems in such a marriage would disappear. I mean let's be frank, the main cause of all of our arguments is pride and selfishness.

Work towards finding your connection as a particular whole instead of two separate parts. Else, your connection is not a marriage it is a partnership, and you don't have a mate you have a roommate.

Immature Attitude - "If this doesn't work out, we can just get a divorce."

This attitude is incredibly naive. It suggests that there is no commitment, no purpose to the marriage other than one's own gratification. A marriage has to be more than other relationships. It needs a level of commitment that you're unwilling to give to any other human on this planet.

A marriage needs a burning desire to work through any problem, overcome any obstacle, and defeat any trial. If you're hoping that your marriage will be eternal bliss, you are sadly mistaken. All marriages have struggles, and it is the struggles that bind us closer together, move us beyond our own selves, military us to reevaluate our priorities, and focuses us on the true riches in life.

Without these struggles you are only a two dimensional personality with no depth and miniature insight of what a deep connection surely is. Learn to stick things out. Difficulties are bound to come. You'll surely get hurt at some point or another...but if you have not the strength to overcome it, you'll never taste the unbelievable joy that comes from a deep, continuing relationship.

Look, you will always be hurt the most by population that you love the most. That is just the way it is. If you love the someone you are married to, then he or she will surely hurt you at some point. Stick it out. Either the storms so that you may find the joy and happiness you claim you seek.

People who bounce from marriage to marriage never surely understand this. They use disjunction as an leave because they can't cope difficulties.

Immature Attitude: "Marriage is a 50-50 proposition."

Marriage is never a 50-50 proposition. That smacks of a rental agreement, or a signed contract. Marriage isn't a deal. It's a lifelong commitment. If you only intend to put 50% of yourself into the relationship, then I can certify that you'll have problems.

You don't want just 50% of your spouse's love, do you? You want 100%. If both are giving 100% into the marriage then you aren't going to have problems. When you got married, you basically promised to give yourself heart, soul, and mind to the someone you married.

Even when it comes to problems, it would be wise if you just automatically assumed at least 60% of the blame. The calculate for this is simple. Your idea of what is 50% of the blame and your spouse's could be widely different. If you're willing to go beyond what you believe is your responsibility, you have set the foundation for a true clarification to your problem.

Don't get caught up in this game of, "Okay, I did this, now you do that." Or, "I'm always doing things for you, when are you going to do something for me?" These kids games are unprofitable.

When it comes to a marriage, a mature marriage is one where you give all of who you are.

Immature Attitude: "I didn't grow up this way!" or "That's not the way mom or dad did it."

One of the problems that we have when we get married is that most of us only have our parent's marriage as a guide for our own. We get used to doing things determined ways just because that's the way we grew up.

Don't request that your spouse react as your mom or father did in their marriage. You need to form a fully unique identity anyway-one that reflects your unique personalities in harmonious unity.

You might be used to your food being cooked a determined way. Don't make your spouse cook it like mom did. That's absurd.

One thing you need to keep in mind is that your parents spent years earning and accumulating the things that they have. Don't expect to have all of that in your first year of marriage.

Don't hold your spouse up to an unrealistic expectation. If your father was an 8 in a given area, but your husband is only a 4, you might get frustrated. Don't compare. Give your husband the opening to mature and grow.

Immature Attitude: "I've got to have a life that is separate from my marriage."

This is a very, very risky attitude to have in a marriage. Typically, it is men who feel they need to have this more than women do. But Either way, having a life covering of your marriage is disastrous for the marriage.

Boys night out, employee parties, and other activities that you exclude your mate from will spawn a deep level of mistrust and unrest within a marriage. I make it a procedure that if I can't consist of my wife in something, then I won't participate. Often my wife may not want to participate, but the knowledge that I would not purposely exclude her is what I am finding for.

Does that mean that you can't do anyone without your spouse? No. I like to golf and play a lot of other sports. My wife isn't the sports type. She rarely goes along when I go to play golf, basketball, or baseball. Still, if she wants to come, I'm overjoyed to have her. I never tell her she can't come.

That's what I'm driving at. Don't exile your mate from a part of your life. That breeds mistrust and suspicion.

Another danger is forming a reasoning island that only you go to. This is often the result of problems within the marriage, and you mentally leave by going to that place in your mind and life that your mate can't come.

It could be a fantasy world where you mentally dream about other men or women, or dream of a world where your mate is not. This leads to a risky way of reasoning that will ultimately spill over into reality. Creating this reasoning island is the first step to having an affair.

Immature Attitude: "It's not my problem. You deal with it!"

This one is very similar to some of the one's we've already discussed. However, there is an aspect of this type of attitude that needs to be addressed.

When your spouse has a problem-then so do you!

This needs to be a concrete rule in your life. It is never just your mate's problem. If you're married to him or her, then it is your problem as well.

Our mates are not our children. Often, I'll let my children flounder or struggle through their problems so that they learn essential lessons with regard to life. My wife, however, is different. If she is going through a problem, we tackle it together. Always. I never just tell her to figure it out, or that she's the one who has to worry about it!

If she has a problem, then so do I.

Folks, this is what marriage is all about. It is a totally unique type of relationship. You choose one someone for this type of relationship. It is the most complicated of all earthly relationships.

Immature Attitude: "You Always..." or "You Never..."

I ordinarily get a good chuckle when I hear this one. In my marital counseling, it is usual for couples to make absolute pronouncements on the failings of their spouse.

"You never think about me!"

"You're always coming home late!"

"All you want is sex!"

"The only thing that is foremost to you is the kids!"

I have a rule that I result when I counsel couples. Ironically, it is an absolute rule, but it has served me in good stead: "Everyone exaggerates. The truth is somewhere in the middle."

I mentioned that to a lady once who had called me up to tell me all these horrible things about an additional one person. She swore up and down that she never exaggerates. I told her that I'd never met someone who didn't. She informed me that she, then, was the first. Come to find out, she not only exaggerated outrageously, she out and out lied.

When you're upset, you'll make these absolute statements that just aren't true. The danger with production such statements is that they do have an impact...a negative one to be sure, but an impact nonetheless.

When someone tells you, "You are always..." This sticks in your gut and you remember these words. You begin to harbor resentment and it doesn't matter to you that the other someone said them in the heat of the occasion or out of anger.

Stay away from production wild and outrageous claims.

It seems that it is human nature to do this. We do it without reasoning to drive home our point or express our emotions. Do you recall the line in the very last Star Wars Movie, The Revenge of the Sith? Obi-Wan Kenobi was facing his previous apprentice, Anakin Skywalker-now Darth Vader. Anakin made some criticism and Obi-Wan replied, "Only the Sith deal in absolutes." What's ironic about that statement was that it was an absolute statement...only the Sith? You see, we do this a lot and it's human nature.

Immature Attitude: "That's mine!"

Again, this is similar to a few of the others above, but in this case I want to recap it to the corporal objects in your house.

It is always a bad sign if all of your possessions are divided up in the middle of you. The table is mine, the couch is yours, the computer is mine, the bed is yours...

If you are one, then all in the house belongs to both of you. There is only one owner...the marriage.

Now I understand that organizationally it makes sense to have a his and her closet or dresser drawers. I'm not talking about that. Nor am I talking about the personel clothes we own, or the personal stuff. I'm talking about all else.

Get it through your head that you're married and things will go a lot better. If I buy a computer, the computer is for both me and my wife. Always. I never worry about what belongs to who, or get upset when she meddles with my stuff. Why should I? It's our stuff.

Immature Attitude: "I don't have to listen to this!" or "Don't you tell me what to do!"

A sure sign of a weak or teenage marriage is when you or your spouse is unwilling to listen to criticism or correction. It is natural not to want to be corrected, or to hate criticism.

You need to be a big adequate boy or girl to take the truth from your mate. You don't have to like it. But you ought to be willing to listen to it, reconsider it, and think on it.

So many women have driven their husbands away by this. He just gives up. Many men have pummeled their wives into a trapped corner doing the same thing. It is dangerous, immature, childish, and it ought to stop.

Immature Attitude: "It's all your fault!"

Finger pointing and trying to pin fault on each other is pointless. It accomplishes nothing. The blame game is something that teenage population do when they feel they can't win the argument. It is a last resort.

Stop it. Don't worry about whose fault it is. Worry about finding a solution. To be honest with you, most of us are idiots in this area. We're more interested in defending a position than we are in solving it. I'm determined the world will be a best place if everyone would simply agree with you. Well, sir, or ma'am, I might as well be the one to tell you. It just ain't goin' t' happin' that-a-way!

Here is what most population do in an argument. When the conference begins, there is ordinarily something that is said that causes the other to become defensive. The defensive reaction ordinarily results in something else being said to the first someone that causes a defensive reaction in him.

So, you both pick your hill that you're going to defend, and you start launching artillery shells at each other. The winner is the one who can withstand the artillery barrage the longest. Who cares about a solution? Who cares that we have just ignored the problem in favor of deciding who is at fault.

Unless you can stop worrying about who's right and who's wrong, you just aren't going to solve a particular thing. Let me be frank, when a connection is suffering, who cares who's at fault! Fix it!

In Conclusion

These ten attitudes are signs of an teenage marriage. Marriage is something vastly deeper and more complicated than any other connection we have. As a result, its function, compose and purpose want a maturity level that, frankly, many of us don't possess.

That doesn't mean you can't learn it though.

Attitudes of an youthful Marriage

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What Foods Can I Eat on the Hcg Diet?

When you're reasoning about diets, food is the first thing on your mind. What can you eat, will you be hungry, and what do you have to cut out? When you're reasoning about the Hcg diet, is there a specific menu for Hcg weight loss? Hcg diet drops help you lose weight but it's also about the food you eat. Read on to find out what to eat for maximum Hcg diet benefits.

Diet success depends on what you eat. Hcg drops make it easier to lose weight but if you eat badly you're going nowhere, fast. Do yourself a favor and commit to the Hcg schedule by eating healthily from the right food groups. What exactly can you eat on the Hcg diet?

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The first thing to think is your protein. Pick one protein for lunch and other one for dinner. Your protein selection is prominent and it can come from the following meat and fish choices: beef, chicken breast (with no skin), veal, shrimp, lobster, crab, and white fish. If you're keen on fish, take your pick from sole, grouper, halibut, flounder and wild Chilean sea bass but avoid oily fish like tuna or mackerel. Remember not to eat the same protein twice on the same day - it's not good for the diet, and it gets boring!

Then Pick one vegetable selection for lunch and other - separate - vegetable selection for dinner. Hcg diet-friendly vegetables contain tomatoes, lettuce, celery, spinach, onions, cucumbers, cabbages, chard, asparagus, beet greens and radishes. Fruit selection is more microscopic because of the sugar content of many fruits. You can have two servings of fruit a day, chosen from grapefruit, strawberries, oranges and apples. Drink abundance of water throughout the day to cut the risk of dehydration.

Concentrate on what you can eat but don't forget about what you can't eat. The Hcg diet means no fats, no involved carbohydrates, no starches, and no sugars. If you have low blood sugar, avoid apples. Cut out all the sodas, fast food, chips, fries and candies - as you would expect on a diet. Getting rid of these things from your store cupboard is not only good for your weight, you benefit your heart and your condition too.

Your daily calorie intake on the Hcg diet will be around 500 calories. Many people benefit from spreading their calorie intake evenly throughout the day to help with any hunger issues and dips in blood sugar. Don't worry about hunger on the diet - Hcg drops lessen the hunger, fatigue and irritability connected with very low calorie diets. You'll be surprised how well you can cope the diet with the help of Hcg drops.

What Foods Can I Eat on the Hcg Diet?

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Team Leadership - Three Key Functions Part 3

Without clear purpose, process and responsibility a team will flounder and fail.

The value of teamwork cannot be overemphasized. All organizations need habitancy willing to share their ideas, listen to others and be complicated in the question solving process. These habitancy furnish the operational brain to solve problems and shape decisions that enhance doing and buyer satisfaction.

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The benefits of teams can only be achieved with leadership that performs these three key leadership functions:
1. Setting purpose and direction (Part 1)
2. Establishing team-based process and decision manufacture (Part 2)
3. Fostering accepted and nontraditional responsibility (Part 3)

To help you lead your team over the chasm from floundering to high performance, we elucidate creating responsibility in this article.

Successful teams set up accepted and nontraditional accountability
High doing teams need measurements and feedback; this is a must from the beginning to the end. responsibility is simply wishful reasoning without good measures; there is simply no way for the team to calibrate itself for high performance. Measurements and feedback enable teams to have accountability-more responsibility than can exist in a primary organization. Yes, more responsibility than the hierarchical assosication can deliver! Team responsibility can have four unavoidable components:

• Team doing targets and results
• Team processes factors
• Peer support
• Personal initiative

The accepted responsibility of teams:
Performance-based accountability

Performance responsibility is the accepted kind. It refers to the tangible outcomes desired from the team and spelled out in the lease (See Part One of this set of articles.). Developments of a new product, a new or revised protection procedure, a agenda for overtime allocation or reduced cycle time, are all examples of team outcomes. accepted responsibility is what the team is to perform and deliver to the organization.

Performance Measures:
• Focus on charter-directed goals
• Are customer-based
• Encompass all functions represented on a team
• furnish interim feedback mechanisms

The nontraditional responsibility in teams:

Process Accountability

"Process" responsibility covers how the members work together and administrate their team-based relationships with one another. Process responsibility includes:
• Goal Setting
• communication
• question Solving and Decision Making
• Openness
• Meeting Participation.

Process responsibility requires meticulous definition of key team processes and their measures by the members themselves. At the end og this narrative is a Process estimation Worksheet example.

Process Measures:
• Focus on key team procedures and standards
• Gauge open and timely communication and decision making
• Critique interactions and satisfaction with what is going on
• Gauge implementation of process skills and practices

Peer Accountability.
In a victorious team, members rely on each other to do their part and not let each other down. This is peer responsibility when members hold each other in getting the work of the team done. When team members discuss their expectations of each other, and accept them as "stakes in the ground" among each other then peer responsibility is put into place. Peer responsibility and its derivative, peer pressure, are far more productive then orders from the boss.

Peer hold Measures
• Focus on member expectations of each other
• Look at hand-offs among members
• Put the issue of trust on the team agenda
• Raise the issue of broadened understanding of other functions

Personal Initiative Accountability
Individual responsibility exists when an private member sets a thorough for himself with regard to taking initiative to help the team succeed. Team members, finding what is needed accept a share of the responsibility for results and set the anticipation of themselves to act beyond their usual role or the general call of duty.

For example a mechanical engineer was assigned to a team to redesign an overhead material handling law operating in the middle of machining stations. When the team generated the new design, he realized that the substitution of lighter weight plastics for metal could consequent in a lighter weight and safer system. However, there was tiny knowledge of plastics in the assosication so he took it upon himself to learn more about the application of plastics and did technical cost analyses of substituting plastic for metal. Then he presented his work to the team which incorporated it willingly into their redesign.

The private initiative was fostered by the desire to hold the team in achieving its goals. private initiative may and does occur in the hierarchical organization. But the mixture of a doing challenge and peer relations and hold in a team can originate enhanced personal motivation and initiative.
Individual Initiative Measures

• Are carefully by private team members
• Involve assuming responsibility to help the team perform
• Demonstrated by initiative and going beyond the call of duty
• Focus on private performance which usually involve risk and persistence

In sum, victorious teams discuss and agree to measures and checkpoints to monitor task, process and peer hold performance. They work because they furnish a common focus and language, define and reinforce the team process as well as performance. Without them a team is aimless and will flounder and fail.

Process Questionnaire
To riposte check the thorough point on the scale.
1. I feel about the work of our team.
Highly highly
dissatisfied 1 2 3 4 5 6 7 satisfied

2. How clear were the goals in this session?
goals not goals
apparent 1 2 3 4 5 6 7 very clear

3. I am ________________________to the decisions we made.
strongly strongly
uncommitted 1 2 3 4 5 6 7 committed

4. How much affect did you feel you had on the decision making?
very very
little 1 2 3 4 5 6 7 much

5. How often did you feel other members truly listened to you?
very very
little 1 2 3 4 5 6 7 often

6. How often did you feel habitancy understood what you said?
very very
little 1 2 3 4 5 6 7 often

7. How much cooperation and collaboration did you feel took place?
very very
little 1 2 3 4 5 6 7 much

8. To what extent were members open and leveling with each other about their thoughts and feelings,?
none 1 2 3 4 5 6 7 great deal

9. To what extent did you trust the habitancy in your team?
none 1 2 3 4 5 6 7 great deal

10. select one word describing the atmosphere of your team:_________________________

Team Leadership - Three Key Functions Part 3

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The Best Time Of Day To Catch Fish

Is there a positive time of day that's better than someone else to catch fish? Sure there is, but it's not like you can look at a clock and say, "at 2:00 on Thursday afternoon the fish will be biting." The best time to catch fish isn't that scientific (although some population will have you believe it is!), but there are positive times that are better than others. So how do we go about figuring out when the best time to fish is? It's no ifs ands or buts much more uncomplicated than you might have imagined or been led to believe.

The best time of day to catch fish revolves around two main factors in freshwater. The weather and the moon. These two troops of mother Nature have as much to do with you catching fish, as any two singular factors. As a matter of fact, in many cases the weather and moon probably play a bigger role in you catching or not catching fish than the type of bait you use!

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It's true, these two troops of mother Nature play a very big role in the performance level of fish, and what do you suppose happens when fish tend to be more active? That's right, they feed more, which means that you'll get more bites! So, how do you find out how the weather and moon affect fishing, and then use this data to your advantage?

Simply by doing a dinky studying. Don't worry, I'm not referring to getting a doctorate in meteorology, I'm just referring to studying a dinky about how to use said data to your advantage as an angler. uncomplicated things like spending more time on the water when the moon is in a positive phase, can make a dramatic divergence in your hook up rates. Or spending time on the water when a positive type of frontal ideas has just passed straight through your fishing area, can make a big divergence in fish activity.

Knowing this information, and using it to your advantage is a great idea for any angler. The bottom line is that the best time of day to catch fish varies, but you can be on the water at the permissible times by understanding the weather and moon and how each of these factors impacts fish and fish behavior. This stuff isn't rocket science, and any angler can learn what they need to know in about an hour. Do yourself a favor and start using the weather and moon to your advantage when fishing.

The Best Time Of Day To Catch Fish

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Dream Interpretation - The Meaning of the Fish in Dreams

The fish is a sacred dream symbol. It represents divinity and superiority.

However, only the calm fishes have this symbolic meaning, because the violent ones, like sharks, recount the domination of craziness in the human side of the human conscience due to the invasion of the absurd content existent in the wild side of the human brain.

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Domestic red fishes and colored fishes that live in the sea or in rivers, as well as all fishes that are grey, recount the calm and the wisdom of God.

But what does it exactly mean to see a calm fish in a dream?

Depending on the dream's context and on your biography, the calm and silent fish will indicate that you have to behave like a wise fish, so that you'll keep being near God and never do what is wrong, or that you are already being wise like the fish that never says a word.

The fish's silence is the silence of God before what is evil: the silence of a superior creature, before of a beast.

On the other hand, if you see in a dream that you managed to catch a big fish, this means that you are going to "fish" person you desire, a treasure from the bottom of the sea, something truly special! This is an perfect dream message, and I truly hope that you'll see many dreams where you are catching fish or watching them calmly and silently swim.

These are very good dream images, and after them you are going to see many other challenging dream images and messages, because if you have managed to be like God in distinct points of your life, this means that you have evolved and you will truly evolve much more.

The unconscious mind is your protector and this is why all the dream messages have a protective character. After your first vocation with the meaning of your dreams and the transformation of your personality, you'll see, approximately every day, dreams containing hereafter previsions about distinct points of your life. The unconscious mind will protect you more, because you'll understand more.

Then you'll inspect that the unconscious mind sends you symbolic messages also when you are not sleeping and dreaming, but when you are awake, living. Everything that happens to you and to the population that are close to you have a symbolic meaning that gives you information about the reality where you are.

For example, you are in a cafeteria and you are vexed with the waiter's delay. Suddenly, your eyes fall over a ball with red fishes and instead of being nervous with the delay, you become ashamed because you became vexed with such thing. You understand that you plainly have to forgive the waiter, and wait with patience, without filling your heart with the poison of revolt.

The fishes in your environment remind you of the superior attitude you should have, eliminating your anger. You'll be always in caress with the unconscious mind, since you'll be always translating the symbolic meaning of everything.

The symbolic language is very interesting, because one word has many meanings. You have first of all to learn how it works on dreams.

You'll see that the meaning of a stamp varies, depending on the dream's context and on the biography of the dreamer, one of the most prominent parts for the real insight of the meaning of a dream, since the dreams we see when we sleep give us information about our own lives, our psyche, our problems, etc. First of all, and then information about other population and Everything else. So, the biography of the dreamer is needful if we want to properly translate the meaning of a dream.

In the example of the fish, you have seen that there are three separate definitions for its meaning:

- Divinity (Calm fish)

- Domination of Craziness (Shark)

- A Treasure (Catching a fish)

The same way, depending on the dreamer's biography, we have other definitions that help us understand the real meaning of each part of the dream for the definite case that we are analyzing.

After evolving you'll understand the meaning of patience, forgiveness, piety and sanctity.

The dream images you'll see will be completely separate from the ones you see in the beginning of your vocation with the meaning of your dreams.

You have to learn the dream language... The fish is only one symbol: only one word of a foreign language for you. You have to learn how to immediately translate the dream symbols like me and my students so that you may understand the messages that the wise unconscious mind that produces your dreams is sending you in order to protect you from your wild side.

Learn the dream language with my simplification of the complex method of dream interpretation discovered by Carl Jung at the end of the last century. My method is dynamic, agreeing to the lifestyle of the twentieth century.

I prolonged his research, discovering many dream symbols and becoming a real psychiatrist myself, while I was only a writer. I had to deeply study the content of the human brain, human behavior, and the result of the invasion of the wild side in the human side, while curing many population from serious mental illness for 19 years.

Dream interpretation agreeing to the scientific method is a miraculous explication for the desperate population of our absurd modern civilization, where terrorism, violence, hypocrisy and futility govern.

The wise and saintly unconscious mind will give a definitive end to terrorism, immorality and violence on Earth, transforming our crazy world into a gorgeous place, where we'll be able to live peacefully and happily.

The whole human race will learn how to translate their dreams without a doubt now that we have discovered that we have a violent and evil wild side in our own brain that must be transformed into a distinct part of our human side, and also, now that we know that we receive precious information and advice from the wise unconscious mind translating our own dreams.

Dream Interpretation - The Meaning of the Fish in Dreams

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Mood operate - Food, Neurotransmitters And Reclaiming Your Calm

You and I know that we can't always control what happens in our lives, but we can control how we answer to them. What happens however when your having a bad week, your peri-menopausal or pre-menstrual? Well science might have an answer.

Let me introduce you to the world of brain chemistry and a powerful group of natural chemicals in the brain called neurotransmitters. The transportation network in your brain is a multi-trillion maze of connections capable of performing 20 million-billion calculations per second. Yes, I did say 20 billion!

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How does this intricate network operate? Well there are three major players:

Neurons, which power the message, Neurotransmitters, which originate the message and Receptors, which receive the message.

In easy words, a neurotransmitter is a chemical messenger released from one nerve cell which finds its way to someone else nerve cell where it influences a singular chemical reaction to occur. Neurotransmitters control major body functions including movement, emotional response, and our physical quality to taste pleasure and pain.

Neurotransmitters also set in petition exact functions within our body and our nervous system. These transmitters can originate and control a range of feelings, moods and even thoughts - all from depression, anxiety and addiction, to feelings of self-confidence, to high or low self-esteem, the competitive spirit and can even work on our deep sleep.

A neurotransmitter imbalance can cause Depression, anxiety, panic attacks, insomnia, irritable bowel, hormone dysfunction, eating disorders, Fibromyalgia, obsessions, compulsions, adrenal dysfunction, continuing pain, throbbing head headaches, and even early death. Scientific and medical investigate indicates that our brains use more than 35 separate neurotransmitters, some of these we can control and some we can't.

It appears, however, that we can control five of the major neurotransmitters with practice and nutrition, and with our thoughts and behaviours.

Most neurotransmitters are made from amino acids obtained from the protein in food you consume. Two of the most prominent neurotransmitters are serotonin and dopamine, sometimes called the 'happy' drugs. They seem to play a prominent role in determining our moods and thoughts.

Dopamine, fuel for enthusiasm and motivation

The brain uses dopamine to stimulate arousal, alertness, awareness and our competitive spirit (a form of mild aggression). Dopamine is also important for coordinated muscle movement.

Dopamine is the neurotransmitter needed for salutary assertiveness and sexual arousal, permissible immune and autonomic nervous ideas function. Dopamine is prominent for motivation and a sense of readiness to meet life's challenges.

One of the most vulnerable key neurotransmitters, dopamine levels are depleted by stress or poor sleep. Alcohol, caffeine, and sugar also seem to diminish dopamine action in the brain. It's categorically oxidized, therefore we need to eat plentifulness of fruits and vegetables whose antioxidants help protect dopamine-using neurons from free radical damage.

Dopamine is made from the amino acid tyrosine. Once produced, dopamine can, in turn, turn into the brain chemicals norepinephrine and epinephrine.

Low levels of dopamine can cause depression, a lack of energy, an immoderate need for sleep, and can even make you withdraw from everyday events, such as going to work or wanting to be with people.

Dopamine is a building block for the output of adrenaline, which stimulates us into action if we are frightened or anxious. These natural drugs are also important for us to be competitive, especially in highly- competitive sports, firm and corporate life.

Boost your alertness with protein. Without going into the detailed chemistry of the brain, small amounts (100-to-150 grams) of protein-rich food will elevate dopamine levels and have important effects on your moods and brain functions. The effects can be felt within 10-to-30 minutes. Protein foods are broken down into their amino acid building blocks during digestion. One amino acid, called tyrosine, will growth the output of dopamine, nor epinephrine and epinephrine. These neurotransmitters are known for their quality to growth levels of alertness and energy. No one eats pure tyrosine, but eating foods high in protein will give you a diminutive mental boost. High protein foods consist of fish, poultry, meat, and eggs. If you can't eat those, try high protein foods that also consist of important whole of carbohydrates, such as legumes, cheese, milk, or tofu.

Many of us eat a high carbohydrate breakfast as cereals have become the tasteless form of morning meal. One of my friends is a very respected bio-pharmacist and it is his conception that breakfast is the time of day for eating a high protein meal.

Serotonin, reclaiming your calm

Serotonin is the calming neurotransmitter prominent to the maintenance of good mood, feelings of contentment and is responsible for normal sleep. In addition to the central nervous system, serotonin is also found in the walls of the intestine (the enteric nervous system) and in platelet cells that promote blood clotting.

Serotonin plays an prominent role in regulating memory, learning, and blood pressure, as well as appetite and body temperature. Low serotonin levels furnish insomnia and depression, aggressive behavior, increased sensitivity to pain, and is associated with obsessive-compulsive eating disorders.

This neurotransmitter also helps the brain focus, heightening your attention levels.

Low levels of serotonin can originate anxiety, a feeling of insecurity, anger, fear, depression, and can even induce suicidal thoughts. Now have you ever wondered why you eat more in winter? It has a lot to do with your level of serotonin, or your lack of it and a health called appropriately sufficient S.A.D. Or Seasonal Affected Disorder.

With the lack of sunlight in winter, the body produces higher levels of a hormone called melatonin, which consumes your serotonin. investigate has shown that when this happens, the body craves carbohydrates, which furnish serotonin and makes us feel good. This is when we crave those comfort foods such as biscuits, pizza or chocolate!

Eating carbohydrates will trigger the issue of insulin into the blood stream. Insulin goes about clearing all the amino acids out of the blood, with the exception of tryptophan. Tryptophan is an amino acid that commonly gets crowded out by other amino acids in its effort to cross the blood brain barrier, but when its competitors are out of the way, it enters the brain. Once in the brain, the tryptophan is converted to serotonin. Serotonin is a neurotransmitter that has the corollary of reducing pain, decreasing appetite, and producing a sense of calm, and in too large a quantity, inducing sleep. investigate has shown that dieters tend to become depressed about two weeks into a diet, about the time their serotonin levels have dropped due to decreased carbohydrate intake.

In summer sunlight reduces your output of melatonin, the serotonin eater and therefore it is easier to diet in summer. Summer makes us feel great and this ideas could construe why citizen head for the sun during winter.

This gave me a clue as to why I became a carbohydrate addict - the more carbohydrates I ate the more serotonin I produced and like any drug addict I craved more and more carbs to get a higher and higher kick of the 'feel goods'. The corollary was that I became fat, even though I went to the gym four or five times a week! My power levels dropped, I was constantly tired and became very difficult to live with. I didn't want to go to the gym. I was overdosing on carbohydrates which leads to a someone else hormonal disorder called insulin resistance.

Serotonin is synthesized from tryptophan in the proximity of sufficient vitamins B1, B3, B6, and folic acid. The best food sources of tryptophan consist of brown rice, bungalow cheese, meat, peanuts, and sesame seeds. Choline is someone else B involved vitamin that that is concentrated in high cholesterol foods like eggs and liver. A lack of choline can cause impairment of memory and concentration. Choline is a precursor to the brain neurotransmitter, acetylcholine. Acetylcholine is associated to memory. citizen given drugs that block acetylcholine flunk memory tests. Low levels of acetylcholine have been associated to Alzheimer's disease and poor memory. What a good excuse to put eggs back on your diet plan!

How You Can control the Natural 'happy drugs'.

Being balanced is the answer, not too much or too diminutive of anything. immoderate protein or carbohydrates over time will ultimately have side effects that will work on how you feel and behave at work and at home.

Eating certain food and exercising at the right level, at the right time for your lifestyle is a keystone to controlling your moods and generating feelings of happiness and relaxation.

If you are a professional athlete, you want a separate advent to control your neurotransmitters to a teacher, a taxi driver or a Ceo. Also, every person's body chemistry is separate and needs to be taken into account. I recommend you consult a nutritionist who understands how food and neurotransmitters work to meet your health needs and lifestyle.

There's a lot more to brain chemistry, mood control and peak performance, but that's food for someone else article.

Quick Tip

Small amounts (100-to-150g) of protein-rich food will elevate dopamine levels and have important effects on your moods and brain functions. That's why many nutritionists recommend a diminutive protein with your breakfast. It boosts your power and gives you that rush to seize the day.

A List of Ways to control Neurotransmitters

Aerobic practice and dopamine levels

If you need to temporarily sell out your levels of dopamine to relax, non-competitive (why non-competitive? competition raises levels of dopamine) aerobic practice could help such as:

Exercise and serotonin

To control the Serotonin you need less vigorous practice such as:

Strolling in the park or along your favourite beach. Gentle cycling along a river bank or flat bike paths. Stretching exercises. Gentle Yoga. Reading. Listening to music. Meditation and even prayer (The best type of prayer to control serotonin levels is a prayer of gratitude).

Mood operate - Food, Neurotransmitters And Reclaiming Your Calm

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